An 8-ounce cup of coffee contains 80 to 100 mg. An 8-ounce can of an energy drink can contain anywhere from 40 to 250 mg. As for chocolate, the caffeine amount can really vary depending on the type of chocolate, growing conditions of the cocoa beans and the cocoa source, explains Liron Pergament-Gal, Boston-based chocolatier and owner of
Tea and bone health. Summary. According to researchers, caffeine interferes with the body’s absorption of calcium. Some experts suggest that excess caffeine might affect bone health. However, it
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Cons of Caffeine. Withdrawal. It can be hard to cut caffeine out of your diet. Withdrawal symptoms begin 12 to 24 hours after you last had any and can linger for up to 7 days. These symptoms can
Caffeine is a stimulant that can increase heart rate and blood pressure, which can put extra strain on the heart. In some cases, this can lead to a heart attack. However, it’s important to note that the risk of a heart attack from caffeine is relatively low. According to the American Heart Association, moderate caffeine consumption (up to 400
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